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<title>Wellculator 10 Points</title>
<link>http://www.celynnerasmus.co.za</link>
<description>An introduction to keynote presentation. If you have a WHY you'll find a HOW! </description>
<pubDate>12/6/2011 11:18:36 PM</pubDate>
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<title>Breakfast Bonanza</title>
<link>http://www.celynnerasmus.co.za</link>
<description>How to have a sunny side up start to your day...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Strategic refueling</title>
<link>http://www.celynnerasmus.co.za</link>
<description>Learn how to GRAZE rather than GORGE. Also eating on the run top tips...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Five-A-Day</title>
<link>http://www.celynnerasmus.co.za</link>
<description>How to have quality of life with quantity of years...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Balance blood sugar</title>
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<description>The GI and the GL in a nutshell and how to plan energising meals...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Beverages</title>
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<description>What to drink MORE or and LESS of for increased energy...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Energy dynamics</title>
<link>http://www.celynnerasmus.co.za</link>
<description>Why you cant run off your chocolate bar or afternoon muffin...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Lose weight and have fun</title>
<link>http://www.celynnerasmus.co.za</link>
<description>Discover WHY you eat, WHAT an HOW to eat to lose weight...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Fats - the bad guys</title>
<link>http://www.celynnerasmus.co.za</link>
<description>Know where to find hidden fats and how to reduce your intake of these bad guys...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Fat - the good guys</title>
<link>http://www.celynnerasmus.co.za</link>
<description>The good and the essential, why you need to be eating these little dynamite packages...</description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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<title>Supplements</title>
<link>http://www.celynnerasmus.co.za</link>
<description>Should you take supplements? </description>
<pubDate>10/6/2009</pubDate>
<dc:creator>Celynn Erasmus</dc:creator>
<category>Wellness</category>
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