For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Food Capers.
Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.
No time to bake?
Eatrite can supply you with lower GI and lower fat party or office function eats.
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Diet Sheets |
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 The diet sheets cover a vast array of nutrition related topics. Let me know if there is anything in particular that you are looking for, celynn@celynnerasmus.co.za.
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Downloadable Diet Sheets |
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Breakfast ideas (333 KB)  |
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| Breathing guidelines (150 KB) |
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| Cholesterol lowering (337 KB) |
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| Detox guidelines (597 KB) |
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| Diabetes management (286 KB) |
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| Eating out (147 KB) |
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| Fats of life 1 (209 KB) |
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| Fats of life 2 (167 KB) |
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| Hypertenson management (254 KB) |
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| Light meal ideas (750 KB) |
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| Meal Plan for 8500kJ (180 KB) |
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| Osteoporosis and your diet (150 KB) |
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| Proper portions 1 (229 KB) |
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| Proper portions 2 (418 KB) |
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| Smart snacking (527 KB) |
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| Smart snacking (237 KB) |
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| Smoothie recipes NEW (431 KB) |
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| Weight loss tips (382 KB) |
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| Wheat free tips (174 KB) |
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Sneak extra fibre into your diet::
- Eat two fresh fruit every day: Fruit provide natural sweetness and contribute to a feeling of fullness.
- Be snack smart: Make crudités such as baby carrots, cherry tomatoes, baby corn and broccoli florets dipped into fat free cottage cheese your afternoon snack.
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