For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Food Capers.
Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.
No time to bake?
Eatrite can supply you with lower GI and lower fat party or office function eats.
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Newsletters |
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These are archives of previous newsletters. Enjoy!
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Download: |
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News_Eating out(1).pdf (147 KB) 
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Downloadable Newsletters |
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| Boost immunity (205 KB) |
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| Coffee calories (241 KB) |
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| Eating a Green Diet (108 KB) |
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| Eating Out (147 KB) |
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| Energy dynamics (210 KB) |
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| Fast food making ou slow (217 KB) |
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| Headaches (254 KB) |
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| How to save time & money (77 KB) |
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| Innovative trends (211 KB) |
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| Label reading (251 KB) |
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| Meal ideas (293 KB) |
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| Meals in Minutes (77 KB) |
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| Must have pantry items (227 KB) |
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| Smart snack idea (127 KB) |
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| Sporting events tips (146 KB) |
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| Stay fuller for longer (144 KB) |
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| Using rituals to boost health (62 KB) |
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| Vitamin supplements (158 KB) |
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Eat smart when eating out:
- Portions in restaurants are usually larger than what we actually need to satisfy our appetites. Opt for half portions or eating starter portions rather than main meals.
- Order separate items such as grilled chicken, baked potatoes / rice and vegetables rather than combined dishes such as lasagnas, curries or stews. Combination dishes almost always contain added sauces and many hidden fats.
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