For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Food Capers.
Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.
No time to bake? Eatrite can supply you with lower GI and lower fat party or office function eats.
Manage Your Energy
“Manage your Energy, Not your Time.”
How to gain an extra 2 more productive hours in your day!
With helpful tidbits, Celynn will help you squeeze every drop from your on the go lifestyle. Celynn Erasmus eloquently presents hands-on, real advice so that participants can work better, live smarter and get the most out of every day. Celynn demystifies the complex science of wellness and nutrition into tips and techniques that work. Her hands on approach will give you and your staff a new and zesty outlook on nutrition and wellness. With smart innovations such as her Wellculator tool and plenty of tasty tips and tricks for increased energy and productivity, Celynn is guaranteed to leave you wanting another helping.
Duration: 45 to 90 minutes.
Audience size: Unlimited.
Content:
• The Wellculator – what is your score? • The science of stamina and energy renewal. • Quick wins for immediate vitality. • Natural energy enhancing strategies. • Creating wealth through health. • Springboard your behaviour change. • How to make bite sized changes and create super sized lifestyle results.
OPTIONAL: The presentation may include interactive activities such as smoothie making.
Includes: Wellculator summary cards for each participant as well as access to online podcasts and follow up newsletters.
Download:
manage_energy_2010.pdf (227 KB)
Be smart with your choice of dessert decadence…:
For most people dessert is their most favourite part of the meal, but we all know how calorific many of these tasty dessert are. Giving up dessert is often the hardest thing to do. So what’s the answer to this problem? Simply order one dessert for the table so everyone gets a taste. You’ll find that just a few bites will satisfy your desire for a sweet ending. Often a skinny cappuccino or a mint at the end are enough to curb your sweet tooth!
