
 For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Food Capers.
 Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.
No time to bake? Eatrite can supply you with lower GI and lower fat party or office function eats.
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Eat smart when eating out:
- Pass on the starch (bread, potato, chips, pasta).
- Send your plate away before you feel full– don’t leave it in front of you to tempt you to nibble.
- Always keep dressings and sauces separate so you can manage the amount you add to your meal.
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