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Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.
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With helpful tidbits, Celynn will help you squeeze every drop from your on the go lifestyle. Her hands on approach will give you and your staff a new and zesty outlook on nutrition and wellness. With smart innovations such as her WellculatorTM tool and plenty of tasty tips and tricks for increased energy and productivity, Celynn is guaranteed to leave you wanting another helping.
Spring into Spring, Sexy Remember when last Spring arrived a bit faster than you anticipated and before you knew it you were facing wearing shorts and strappy tops and exposing legs and flabby arms … ouch… before you were ready for it? Here are some tips to help you to spring into Spring without needing an emergency make over. This Spring remember to give yourself the best shot at success, make one change at a time. Be...Read More
Football feeding frenzy Are your healthy eating plans likely to be kicked to one side during the World Cup? Whether you are a football fan or not, the few weeks of the World Cup games will most certainly impact on your life - and possibly your health too! Perhaps you are one of the fortunate ones who will go and watch live games, or maybe you`ll be roped into watching the games at one of the fan parks or another vibey...Read More
Score your own goal! With the World Cup happening right on our doorstep, why not score your own goal and be more physically active over the next few weeks? You know you should be making a move off the couch, and you also know it will do you the power of good!
1. Exercise will improve your mood! Everyone knows just how contagious a happy outlook can be...Get moving and watch those fabulous feel-good endorphins come...Read More
Is your mouth writing checks that your body can`t cash? So, you`d love to shed a few kilos but it seems so much easier said than done, right? Not necessarily!Weight loss is simply about understanding the basic energy dynamics of the food we eat. I am constantly amazed at how little people understand about kilojoules, what we do and don`t need, what we eat and how to burn it off. In short, you are the sum total of the kilojoules you have consumed and...Read More
Strategic refueling It`s easy to fall into the pattern of skipping breakfast, siphoning down numerous cups of coffee, and snacking on high sugar, high fat snacks throughout the day. Problem is, you probably end up so famished by the time you get home that you end up over indulging at dinner and spending the rest of the evening as an award-winning couch potato.
The trick is to eat strategically. This means having...Read More
Is fast food making you slow? It's been a long day. You`ve had back to back meetings. You`re running late and you`re stuck in traffic. You`re starving. At this point, the idea of preparing dinner is about as exciting as heading off for a 10km run. You decide to take the main road home and pick up dinner from one of the many fast food take away outlets that you'll drive past...
Sound familiar?
Fast food has...Read More
Same circus, different tent. When I asked a colleague how they were feeling recently I received the following response ... "Ah you know, same circus, different tent."
When asking people how they are doing, do you stop and listen, I mean, really listen? You may realise that many responses are not so chirpy...'Ag, surviving' ; 'Can't wait for the weekend'; 'So so' ; 'Cant complain' ; 'Ag you know'....Read More
A good motto: start the day well, then finish well!:
If you wake up each morning with the motto to start the day well with a nutritious, healthy breakfast such as scrambled egg or cottage cheese on high fibre toast, then it’s likely that your day should continue along this path, but if you waiver a little, then plan to finish the day well, with a healthy, nutritionally balanced dinner.
