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DNA Diet


For delicious, healthy, freshly prepared low GI, low fat meals delivered to your home or office, contact Food Capers.


Prepacked and frozen lower GI, controlled GL (portion) and controlled fat meals. Food designed for health, convenience and taste.

No time to bake?
Eatrite can supply you with lower GI and lower fat party or office function eats.
About Celynn

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In a fast paced world with exhausting demands on  our time and performance, Celynn eloquently presents hands on, real advice so that delegates can work better, live smarter and get the most out of every day. Celynn demystifies the complex science of wellness and nutrition into tips and techniques that work!

Celynn, a qualified dietician, specialises in keynote presentations and wellness workshops. Celynn’s message is not just about food but about lifestyle balance, getting more energy and feeling immediate vitality.

The media loves her, using her frequently for interviews and innovative, proactive programmes.  Celynn was invited as the first nutritionist to present at the PSA (Professional Speakers Association ) UK annual conference and presents regularly at international forums.

Celynn is registered with the Health Professions Council of South Africa (HPCSA) and the Association for Dietetics in South Africa (ADSA). She is also a member of the Professional Speakers Association of South Africa (PSASA).

What clients have to say...

"Thank you so much for the most inspiring presentation yesterday. We had such wonderful comments from the ladies and the energy in the room was amazing." Belinda Nel, Sponsorship Manager, SPAR

"The most encouraging feedback has been forthcoming from participants who have embraced the health challenge and have made real beneficial changes in their lives as a result of the work that Celynn has done with us. We have appreciated the professionalism, expertise, guidance and innovation that she has brought to our business.  She has been responsive, flexible and professional at all times and has exceeded our expectations and requirements." Linda La Werne, HR Senior manager, Nedbank


"Celynn Erasmus was invited to present our first ‘Lunch n Learn’ session for executive spouses. The presentation was not only pertinent for corporate executive living but was delightfully refreshing and innovative. I would highly recommend her keynote presentation as an energizing value add breakaway session." Charleen Keet, Shoprite Checkers


"I just wanted to extend my gratitude to you for making this day a huge success. Your talk was sensational, inspiring and captivating enough to awake something in all women that will give them a new zest for life." Samantha Chetty , Hr Specialist, Monsanto


"We’re only a little company but after your EXCELLENT presentation at the ASTD conference I have stared a mini-well being programme at work which is going really well. Besides health issues that we discuss on email we’re also started a “learn to swim” campaign – we operate from a home with a pool and most of our staff can’t swim – so we’re teaching them! All inspired by you!" Sonja Surendorff, Director: Quality & Accreditation, DIONYSUS SDI


"Excellent speaker who showed herself to be a competent, lively presenter and every member of the group took at least one action for immediate implementation, mostly several, to improve their own health and business performance." Nick Jackson, ACE Chairman, Cumbria, UK

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Instant energy boost:
  • Don't skip meals, eat every 3-4 hours.
  • Avoid snack amnesia! Don't do anything else while eating, this leads to mindless eating.
  • Drink enough water by keeping a large jug or bottle close at hand. 
  •  Keep handy snacks around, such as fruits, dried fruit, nuts, seeds, trail mix.

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