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With helpful tidbits, Celynn will help you squeeze every drop from your on the go lifestyle. Her hands on approach will give you and your staff a new and zesty outlook on nutrition and wellness. With smart innovations such as her WellculatorTM tool and plenty of tasty tips and tricks for increased energy and productivity, Celynn is guaranteed to leave you wanting another helping.
Recipe: Quick Healthy Lunch Roast Veg & Feta Pita Roast vegetable and feta pita One portion provides: Energy 1 761 kJ; carbohydrate 49 g; fibre 11 g; protein 14 g; fat 14 g Place 250 g (2 c) ready-to roast, roasting vegetables in an ovenproof dish with a lid. Add 1 t olive oil, a sprig of rosemary or fresh thyme (or ½ t dried rosemary/thyme) and ½ ...Read More
Making Healthy Eating A Family Affair Roast vegetable and feta pita One portion provides: Energy 1 761 kJ; carbohydrate 49 g; fibre 11 g; protein 14 g; fat 14 g Place 250 g (2 c) ready-to roast, roasting vegetables in an ovenproof dish with a lid. Add 1 t olive oil, a sprig of rosemary or fresh thyme (or ½ t dried rosemary/thyme) and ½ ...Read More
Recipe: Three Bean Salad We all know the scenario: you want to lose a bit of weight, your spouse needs to get their cholesterol levels and blood pressure in check, your grade 9 daughter has decided to become a vegetarian and your seven-year old son won’t touch anything that isn’t crisps or sweets. It is a question for the ...Read More
New Year New You Having this three bean salad in the fridge offers a quick side dish or starch component to a meal. Beans are high in fibre and may help to lower cholesterol levels. Beans are also low glycemic index so they keep you fuller for longer and may help you to lose weight. The short time it ...Read More
Healthy Holiday Eating Tips It is that time of year when many of us will want to reverse some of the damage done over the year end holidays! I made a few smarter choices but also indulged in lazy mornings, eating much more chocolate than usual and of course enjoying more bubbly than usual too. And the result is ...Read More
7 Super Healthy Hostess Entertaining Tips Want to avoid putting on weight over the holidays? The December and January holiday season is often called the “silly season” because it’s characterised by excesses in eating and drinking. And, if you think about it, it’s kind of silly to starve yourself for months to fit into a bikini, only to over indulge on ...Read More
To Supplement Or Not? A Closer Look At Vitamin E Want to avoid putting on weight over the holidays? Many of us will be eating out a lot more over this time. Eating out can be a great experience but “supersize” portions, endless variety, alcohol and tasty-but-kilojoule dense treats can turn out to be a dietary disaster. Most people end each year with quite a ...Read More
Supplement Shopping Savvy More about Vitamin E … Acting in concert, essential vitamins such as vitamin E perform hundreds of roles in the body, ranging from healing wounds and building up bones to converting food into energy and repairing cellular damage. These essential nutrients are called micronutrients because your body needs only tiny amounts of them. Yet failing ...Read More
Jump Start Your Day Do you use supplements, vitamins or minerals of some kind? A plethora of people take vitamins and dietary supplements hoping to achieve good health, ease our illnesses or defy ageing. However, the huge range of dietary supplements now available makes the area something of a minefield for consumers. The American Dietetic Association (ADA) advocates meeting ...Read More
Matters Of The Heart Matter Are your mornings a riot? The transition between hitting the snooze button on the alarm and walking out the door ready ‘n motivated is the very first hurdle of day. But you don’t dare walk out the door with an empty stomach and risk low energy levels by 11am. Eating the right breakfast may also ...Read More
Portions in restaurants are usually larger than what we actually need to satisfy our appetites. Opt for half portions or eating starter portions rather than main meals.
Order separate items such as grilled chicken, baked potatoes / rice and vegetables rather than combined dishes such as lasagnas, curries or stews. Combination dishes almost always contain added sauces and many hidden fats.
